Resources
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Resources *
FRST has developed several resources tailored specifically for first responders, including a podcast and guided journals. Stay tuned—our coping skills book and additional tools are on the way to further support the resilience and wellness of those who serve.
Podcast
SeventyFive/25
Dr. Jensen and Dr. Nash began this podcast in January 2022. SeventyFive/25 is a podcast focusing on the mental health of first responders and their families. The name came from the idea that 25% of your life is uncontrollable, but 75% of it is completely up to you. You get to choose how to respond, feel, and think. Topics focus on coping skills, sleep, retirement, marriage, addiction, among a variety of other topics. There are even guest speakers from law enforcement and fire!
Available on all major listening platforms. Click links below to listen!
Books
Log Your Sh*T
This guided log was created to help you start shifting your mindset in a more positive direction. Each prompt and activity encourages you to step outside your comfort zone, strengthen your self-care habits, and push back against negative thinking. From building present-moment awareness to recognizing the people in your support system, every day introduces a new opportunity to practice gratitude and positivity.
60 unique activities and prompts, each repeated once for a total of 120 opportunities to build a more positive outlook
Ample space to write reflections, notes, and track your progress.
Motivational quotes throughout to inspire mindset shifts and keep you moving forward
Stop That Sh*T
This thought log was designed to help you interrupt ruminating thoughts and take back control of your mind. Many people experience unwanted thoughts that seem to run on a constant loop, affecting focus, productivity, sleep, and overall well-being. This Thought-Stopping Journal aims to be a practical tool to support your journey toward more positive, intentional, and manageable thinking.
Inside this journal, you will find:
16 Thought-Stopping Techniques
Plenty of Thought-Stopping Map Pages
Dedicated Space for Notes
Speaking Engagements & Other Events
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