Resources
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Resources *
FRST has developed several resources tailored specifically for first responders, including a podcast and guided journals. Stay tuned—our coping skills book and additional tools are on the way to further support the resilience and wellness of those who serve.
Podcast
SeventyFive/25
Dr. Jensen and Dr. Nash began this podcast in January 2022. SeventyFive/25 is a podcast focusing on the mental health of first responders and their families. The name came from the idea that 25% of your life is uncontrollable, but 75% of it is completely up to you. You get to choose how to respond, feel, and think. Topics focus on coping skills, sleep, retirement, marriage, addiction, among a variety of other topics. There are even guest speakers from law enforcement and fire!
Available on all major listening platforms. Click links below to listen!
Books
Log Your Sh*T
This guided log was created to help you start shifting your mindset in a more positive direction. Each prompt and activity encourages you to step outside your comfort zone, strengthen your self-care habits, and push back against negative thinking. From building present-moment awareness to recognizing the people in your support system, every day introduces a new opportunity to practice gratitude and positivity.
60 unique activities and prompts, each repeated once for a total of 120 opportunities to build a more positive outlook
Ample space to write reflections, notes, and track your progress.
Motivational quotes throughout to inspire mindset shifts and keep you moving forward
Stop That Sh*T
This thought log was designed to help you interrupt ruminating thoughts and take back control of your mind. Many people experience unwanted thoughts that seem to run on a constant loop, affecting focus, productivity, sleep, and overall well-being. This Thought-Stopping Journal aims to be a practical tool to support your journey toward more positive, intentional, and manageable thinking.
Inside this journal, you will find:
16 Thought-Stopping Techniques
Plenty of Thought-Stopping Map Pages
Dedicated Space for Notes
Own Your Sh*T
Own Your Sh*t is a guided journal designed to help you take a real, honest look at yourself—one day at a time.
This isn’t a book full of lectures or long lessons. Instead, it’s a space for reflection, accountability, and growth through simple but powerful prompts.
Each entry invites you to pause, check in with your thoughts and behaviors, and take ownership of the choices shaping your life. Through daily reflection, you’ll build greater self-awareness, recognize patterns that may be holding you back, and begin making intentional changes that align with who you want to be.
In this log you'll find:
365 days of different questions
Boundary scripts, nervous system resets, and other help skills
Prompts for helping you cope for when work follows you home
Speaking Engagements & Other Events
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